Yang style long form Tai Chi class with Andy Hamilton. This class is suitable for adults of all ages and abilities. It builds strength, balance and coordination.
Tai Chi is based on the philosophy of Yin and Yang and is the balancing of energies. Tai Chi conditions and relaxes the muscles relieving tension. Practicing the form calms the mind and improves co-ordination and balance. The objective is to build mental and physical wellbeing by encouraging the circulation of chi (energy).
Vanessa Gardner Academy of Dance 07734 335327 email@example.com Ballet, tap dance, modern dance - classes in Ascot, Berkshire for toddlers, children & adults. All abilities welcome.
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