Ascot Academy of Dance. Ballet, Tap & Modern classes for all.
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Tai Chi: Adults

Timetable

Tuesdays 9:10 - 10:10

Chobham
Yang style long form Tai Chi class with Andy Hamilton. 
This class is suitable for adults of all ages and abilities.  It builds strength, balance and coordination.

Tai Chi is based on the philosophy of Yin and Yang and is the balancing of energies. Tai Chi conditions and relaxes the muscles relieving tension. Practicing the form calms the mind and improves co-ordination and balance. The objective is to build mental and physical wellbeing by encouraging the circulation of chi (energy).​
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Ascot Academy of Dance
07734 335327
lucie@ascotdance.co.uk
Ballet, tap dance, modern dance -
classes in Ascot, Berkshire for toddlers, children & adults. All abilities welcome.
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Website copyright Ascot Academy of Dance 2020. All photographs used with the kind permission of the copyright holders: including Fraser Portraits, Jane Glennie & Jill Ewing.
Images may not be copied, printed or otherwise disseminated without express written permission of the copyright holders.
Tip Tap Toe & Groovy Moves: Melody Bear and Melody Movement are the registered trademarks of Jill Ewing.
  • Home
  • Classes we offer
    • Ballet
    • Tap & Modern
    • Toddler/Preschool
    • 1 week FREE pass
  • Timetable and Term Dates
  • About us
    • The Academy
    • Teachers
    • FAQs >
      • Location
      • Questions
      • Registration form
      • Uniform
      • Privacy policy
  • News
  • Contact us
  • Facebook